Try a limited version of the App for free.
- Unlimited access to three mindfulness exercises (Focus on relaxation, Listen two ways and Achieve happiness).
- Try it with your students, then upgrade for more exercises to choose from.
Create Modern Mindfulness user account below to continue:
What is the Modern Mindfulness App?
An interactive online program that:
- leads 5-minute expert-led guidance that teach the techniques of Relax, Listen and Achieve
- invites the Leader of the Day to explore their practice using interactive questions
- provides a Mindful Message that helps integrate mindfulness into the rest of the day
- gives teachers and parents an opportunity to share and practice mindfulness with the press of a button