Modern Mindfulness App

What is the Modern Mindfulness App?

An interactive online program that:

  • leads 5-minute expert-led guidance that teach the techniques of Relax, Listen and Achieve
  • invites the Leader of the Day to explore their practice using interactive questions
  • provides a Mindful Message that helps integrate mindfulness into the rest of the day
  • gives teachers and parents an opportunity to share and practice mindfulness with the press of a button

Try it now

Teachers often say that they'd love to bring mindfulness into their classroom, but they don't have the time to master another set of skills and curricula.

Modern Mindfulness was created by mindfulness experts in a public school in collaboration with teachers. That's why teachers use it, and that's why students love it. Our program trains teachers in exactly what you need to know in as short a time as possible, while also giving them access to an interactive online curriculum that will support them teaching mindfulness to youth.

 

Ready to bring our program into your classroom?

Check out our pricing and program levels

Level descriptions

 Try a limited version of the App for free.

  • Unlimited access to the three mindfulness exercises (focus on relaxation, Listen two ways and Achieve happiness).
  • Try it with your students, then upgrade for more exercises to choose from.

Create Modern Mindfulness user account below to continue:

 

Practice Mindfulness - Mindfulness App Only

  • Daily mindfulness exercises for teachers and students to practice together.
  • The exercises are easy and five minutes long.
  • The exercises are audios that can be played through the speakers of a computer, tablet, or smart board.
  • The software program is interactive, asking students questions about their experience and responding with positive feedback.
  • The exercises end with a mindful message that helps to bring mindfulness into the rest of the day.

More Details

Lead Mindfulness - Mindfulness App and 10 Lesson Teacher Training

  • Supports teachers to continue their learning with an online teacher training.
  • The teacher training is divided into ten chapters. Each chapter includes a short training video, a weekly assignment, a reading from the manual, and a short quiz.
  • Prior to introducing the exercise and video of the week to the students, the teacher completes a training chapter (approximately 20-30 minutes of coursework) and then applies their learning in the classroom.
  • The videos for students use storytelling to inspire students and help them relate to mindfulness concepts.
  • At the end of the ten chapters, teachers can continue using the program or transition to leading mindfulness lessons without the software. Teachers often go on to train their students to lead the lessons!

More Details

 

Ready to bring our program into your classroom?

Check out our pricing and program levels

Modern Mindfulness in action

How our Program works: Begin by signing in.

How our program works

The teacher training is divided into 10 chapters.

Each chapter includes :

a short training video

a weekly assignment, reading from the manual

and a short quiz.

For the students:

Each week there is a short video about mindfulness

and a new guided mindfulness exercise.

The interactive exercises begin by choosing a student leader

and pushing Start!

The teacher and class then practice the exercise together, led by an audio track.

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When the exercise is done playing, the program will ask three questions.

Did you focus ?

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Did you relax ?

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And one more question about the students experience.

A positive validating response is given for every answer choice.

The exercises end with a mindful message that helps to bridge the lesson and daily application of mindfulness.

At the end of the 10 chapters, teachers can continue using the program

or transition to leading mindfulness lessons without the software.

Teachers often go on to train their students to lead the lessons!

Training

Training

Sign up for a live webinar or schedule a In-service for your whole school. Learn from our expert mindfulness teachers.
Results

Get Inspired

Our results show improved behavior and academics in public schools. Learn more about the details of our program.

Financial assistance is available.

We are committed to making our program accessible to all interested schools.

If this cost is out of your reach, call 802-540-0820, or email us to find a rate that meets your school's budget.